Helen’s teaching nurtures environments for creative sharing in movement through somatic practice, improvisation, and choreography underpinned by the practice and philosophy of Irmgard Bartenieff through Helen's distinct movement approach of Embodied Fundamentals.
Classes offer guided explorations of breath, bones and gravity as we work to experience efficiency in movement through heightening sensorial awareness.
Classes are accessible for all with pace and complexity determined by individuals within each class.
gentle explorations of breath and bone through guided imagery to release tension and holding in the body - move as much or as little as you feel, in the comfort of your own space.
sessions are held via zoom, Tuesdays 1900-2000 (UK)
on location / on request / on zoom
Please contact if you'd like to host a 2hr workshop
BOOKING VIA Triip Hub DancingStrong Movement Lab
OR @dancing_strong_movement_lab on instagram